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Presented by Kori L. Propst Miller, PhD, LPC

Audio Download

Objectives:

  • Understand the signs and symptoms of binge eating
  • Break down the types of situations that can influence the likelihood of binge eating
  • Identify the non-food related aspects of binge eating
  • Develop awareness of your personal tendencies and emotions, as well as situations that lead to binge eating
  • Break down the cycle of binge eating
  • Consider the history, preferences, and life experiences that impact binge eating behavior 
  • Learn tools for increasing awareness of emotional experiences that can lead to binge eating behavior
  • Understand how your psychology and your relationship with your thoughts and emotions influence how you respond to food 
  • Discuss the circuits that have become automatic for you and a tool for shifting into greater mindfulness
  • Understand how your language and the words you use impact your emotions and behaviors
  • Explore the effects of mindful eating and being present with your senses
  • Understand the physiology of artificial sweetners and the impact on blood sugar and cravings
  • Identify how rigid eating can set you up for binge eating and what a more flexible approach can look like using a client example
  • Apply the RADAR approach for moving beyond binge eating

Life Beyond Binge Eating

$45.00Price
  • SPECS

    • File Length: 57 minutes
    • File Type: MP3
    • File Size: 25.3 MB
  • RETURN & REFUND POLICY

    Digital Download sales are final.

    Digital downloads are not eligible for returns or refunds.

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