Presented by Kori L. Propst Miller, PhD, LPC
Audio Download
Objectives:
- Understand the signs and symptoms of binge eating
- Break down the types of situations that can influence the likelihood of binge eating
- Identify the non-food related aspects of binge eating
- Develop awareness of your personal tendencies and emotions, as well as situations that lead to binge eating
- Break down the cycle of binge eating
- Consider the history, preferences, and life experiences that impact binge eating behavior
- Learn tools for increasing awareness of emotional experiences that can lead to binge eating behavior
- Understand how your psychology and your relationship with your thoughts and emotions influence how you respond to food
- Discuss the circuits that have become automatic for you and a tool for shifting into greater mindfulness
- Understand how your language and the words you use impact your emotions and behaviors
- Explore the effects of mindful eating and being present with your senses
- Understand the physiology of artificial sweetners and the impact on blood sugar and cravings
- Identify how rigid eating can set you up for binge eating and what a more flexible approach can look like using a client example
- Apply the RADAR approach for moving beyond binge eating
Life Beyond Binge Eating
$45.00Price
SPECS
- File Length: 57 minutes
- File Type: MP3
- File Size: 25.3 MB
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