Shift your relationship with food and understand the reasons you engage in emotional overeating behaviors!
Understand what it really means to have self-compassion, body kindness, and the ability to navigate big and uncomfortable emotions so you can develop tools to care for yourself without food.
Most people believe that if they are emotionally eating, they are approaching food in the wrong way.
While food may play a role, we are much more influenced by how we approach our emotions; the beliefs we have about ourselves; and the conditioning we have received from the culture at large and our families of origin regarding our bodies.
In this course you will practice making choices that align with who and how you want to be-- not who you have been told you need to be or "should" be.
*Course is conducted on the Udemy platform.
Cassa g.
Really awesome course and even better than I expected with a lot of concrete tools.
Louise B,
Very informative and helpful. I love the approach and compassion in the delivery. I would highly recommend.
KB
This course has set me on a path of self-compassion that is honestly life-changing. I am incredibly grateful to Kori for this course - it’s exceeding all expectations. I use the videos as regular check-ins! Possibly the most insightful course I’ve purchased on Udemy.
Megan N.
I'm only two videos in, and I am positive this will help me!
Course Participant Reviews
Do I Need to Love My Body to Have Food & Body Freedom?
4 Steps to End Food Fear and Body Obsession
Are you constantly scheduling your day around food? Wondering when you will eat, worrying about what you should eat, and anxiously avoiding social events so you don't "mess up" your eating?
Are you incessantly thinking about how you look, whether your body is okay, and devising the next plan for losing weight or changing your exercise routine?
Perhaps you feel controlled by food and all the time spent chasing a different body?
In this course, I will teach you the 4 key skills for getting out from under the oppressive body thoughts and suffocating food forces holding you back from living your vibrant life!
You will learn the 4 non-negotiable practices for building body image resilience, and I've included the practices I use in my own life!
​
PS: You don't need to love your body to recalibrate your relationship with it!
This course is jam-packed with over 5 hours of video, exercises, reflections, and practices for intense growth!
​
*Course is conducted on the Udemy platform.
​
​
