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Join the Food & Body Freedom Group Experience

Do you feel obsessed with food and your body?

Do you dream of days when you no longer feel cagey and driven to eat when you're not hungry?

Do you long for a more peaceful relationship with food, fitness, your body, and yourself?  

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The Food & Body Freedom Experience is a group program with LIVE coaching designed specifically with you in mind.

 

In 16 weeks, you will clarify the habits you need to meet your goals, develop emotional mastery, and end the all-or-nothing, on-again-off-again, self-criticism rollercoaster so you can meet your health needs with confidence, commitment, and trust!

What if you could feel better & show up differently in your life...with food & your body...every day? 

A Step-by-Step Framework

Evidence-based practices and experiential activities provided via video, workbooks, and downloads in an order that makes sense for long-term change!

Triggers, Cravings & Urges

Identify your triggers for emotional eating and what your cravings mean, the needs they might point to, and how to approach your urges.

Mindset & Mindfulness

Know what to do with your thoughts, why they show up, and the best practices for understanding your inner world so you can take care of yourself without a quick-fix!

Eating Awareness

Apply practices for recognizing and interrupting the chain of emotional, stress, and mindless eating.

Emotion Recalibration

Learn to be the leader of your emotions through nervous system regulation so you can work with them, understand them, and use them to your benefit! No food necessary!

Weekly Q&A/Coaching Calls

Connect with your peers, know you're not alone, & get your questions and concerns addressed in real time! Calls are recorded and made available for you to view at your convenience if you cannot attend live.

End the Chaos

Understand the roots of your behavior so you can meet your true needs with resources that feel resilient and connected to the personal values that diet culture diminishes.

Endless Energy

Understand the mind-body connection and learn how to access the calm and peaceful energy you desire so you can make wise choices!

Negative Self-Talk

Learn the tools and strategies for dealing with self-criticism and body shaming that gets to the core of the emotions that are often underneath the words!

Food Relationship Restoration

Learn how to let go of actions and thoughts that lead you to doubt yourself, feel like a failure, wonder what’s wrong with you, and feel uncertain about whether you can even change at all.

Habit Refinement

Deep reflection and guided exercises will lead you to knowing exactly what actions to focus on for results.

Private Support Group

Share your experiences, get and provide support, and know you always have an immediately available and confidential space to connect and learn between live calls. 

Tanya

I love learning from you! What a great hour with you and the ladies! I'm still blown away by the Ritz cracker experiment! 🤩 This is the first time in my life I haven't eaten 2 in a row! 

Amy

Terri

"I finally had a REAL internal world experience! WIN! It wasn't as scary as I thought it would be! Now I know what else I have to work through! I also noticed how I just shovel my food in, fast and furious, and the POWER practice you introduced us to really made me approach my eating differently!"

If you're struggling with...

Anxiety, worry, or fear
Hopelessness, apathy
Overwhelm or inability to focus
Using food or other things like work, social media, or tv to numb

Feeling hijacked by intense emotions
Body tension, a sense of urgency and activation, or racing thoughts
Needing to control everything
Feeling out of control

Reactive and on-edge
Feeling like you're behind
Exhaustion and a sense of disconnection

Frequent negative self-talk
Low self-compassion and self-esteem
Navigating the messages you received about your body and food growing up
Preoccupation with how you look

Shame about certain food choices
Emotional or stress eating
Incessant worry about your weight
Exercising to burn calories 

Binge-Restrict Cycle
Feeling stuck and unworthy
Low self-acceptance and self-love
Not knowing how to set boundaries with other people
 

We can change this... together!

Your struggle is real.​

And you're working hard!

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But we live in a culture that equates health with virtue & pedestals thinness and certain ways of eating as the way to achieve worthiness, acceptance, and success.

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We're constantly faced with messages that promote perfection, hustle, and self-care that is focused on our appearance versus our purpose!

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And what were we taught in school?
Most of us learned how to follow the rules, were encouraged to achieve good grades, and focused on subjects like math, science, history, and English.

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We were not diving into subjects that could help us navigate our inner worlds, understand our emotions, develop mindfulness, and regulate our nervous systems amidst all the noise and pressure!​​

Image by Aditya Saxena

Nothing I've done has worked!
Why would this be any different? 

Image by Annie Spratt

01

No fads, fixes, restriction, or hacks

If you're like most women who feel bad about their bodies and struggle with feeling in-control one day and then out-of-control the next with food...
 

You've chosen a program or protocol that focused on weight loss or fitness and promised to be simple and easy! Maybe it was called a "wellness challenge" or "health reset," but the focus was on adherence, rules, and measurements.
 

These "solutions" miss the mark because if you're already driven to control food and your body, and their methods reinforce more control, they essentially reinforce what isn't working. 
 

They hold you hostage and exacerbate the problem.

02

Evidence-Based Methods that Support Your Wellbeing

The work we will do together is based upon decades of research, as well as personal and professional experience in the fields of nutrition, exercise physiology, weight loss, mental health, mindset and motivation, dieting, disordered eating, body image, shame, emotions and somatics, mindfulness and meditation, nervous system regulation, mind-body medicine, intuitive eating, eating psychology, internal family systems, trauma, attachment, and behavior change, to name a few!
 

What you will learn and practice integrating in this course has been demonstrated in studies to create new neural pathways, rewire your brain, and support your long-term wellbeing.

03

Inside-Out Framework Designed by Someone Who's Been There

I spent years struggling to make sense of my emotions and wound up with an eating disorder in my late teens. I've wandered between severe restriction and feeling controlled by food, to dieting for bodybuilding competitions and becoming hyper-focused on my physique, to emotional eating, to eating for performance, to intuitive eating, and everything in between.

I've done it all, and it led me to stacks of books, mountains of education, a Bachelor's in Exercise Physiology, a Masters in Counseling, and a PhD in Health Psychology and Behavioral Medicine.

 

I've changed my mind a lot about what works, what's appropriate, and what people need to support their metabolic, mental, emotional, physical, developmental, relational, and environmental health. 

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What you will receive in this course is where I have landed. That you are unique and that no "plan" will work for everyone. However, there is foundational awareness, knowledge, and skills, that are absolutely necessary for your healing, and they must be implemented from the inside-out.

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Everything changed for me when I adopted this approach. It will change for you too!

Here's What You'll Learn
Get Instant Access to the Food & Body Freedom Curriculum!

Regain inner control, master your emotions, and get out of the all-or-nothing mindset so you can end the on-again, off-again rollercoaster ride. 
Restore your confidence and take back your health and wellbeing!

Month 1

Build Mind-Body Awareness

  • Map your history and understand what is influencing your current behavior

  • Practice 3 new tools to know what's happening internally & change your experience

  • Identify the various types of hunger and cravings, how they show up, and what to do with them

  • Get to know the different parts of your personality that focus on food and body, why, and how to shift the script

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Month 3

Explore Your Body Image & Self-Worth

  • ​Learn about your body's experience from your body's perspective

  • Understand exactly how your actions are aligned with diet culture & the dieting mindset and how they're impacting your life

  • Identity the psychological & physiological impact of the diet cycle & restriction

  • Create a toolbox of strategies for dealing with the self-critic and negative body thoughts

16 Weeks of Live Coaching & Q&As

Live Calls Include:

  • 1-hour weekly group calls where I will provide a deeper understanding of the materials and concepts

  • Your questions answered LIVE, by me

  • Connection with your peers to support your changes

  • Recordings and handouts for your reference

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How to look pretty while ur eating a bur
Yoga Instructor _edited.jpg

Month 2

Develop Emotional Mastery

  • ​Understand why you take actions that you don't want to

  • ​Map your nervous system and get to know the 3 states of activation and how they keep you stuck

  • ​Identify tangible tools and strategies for resourcing when triggered​

  • ​Explore your attachment style and how it informs the relationship you have with food & your body

Month 4

Eating & Living in a Values-Aligned Way​

  • Identify your core values & your vision for health and how to have your relationship with food and your body reflect them

  • Feel the difference between empowered eating and willpowered eating

  • Know the 3 elements of self-compassion and how to implement it in a way that doesn't feel fake or cheesy

  • Practice integrating the mindset necessary for dealing with discomfort 

Downloads & Resources

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Easy Access to:

  • A private support group where I hang out & answer your questions so you never feel like you're left hanging

  • Weekly Videos, worksheets, and practices to support the integration of inner mastery and confident choices

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Frequently Asked Questions

  • Does the course cover all aspects of food and body healing?
    This course is the culmination of years of personal and professional experience and expertise. It covers the most important foundational principles and practices that have been shown in research to make the most significant difference among those who struggle with disordered eating, eating disorders, body image dissatisfaction, and emotion regulation. I took great care in organizing and designing to be applicable in your daily life to make a genuine difference in your healing. I have had clients who have been in therapy, who have worked with other coaches, and have taken other courses specifically in these areas express how much the learnings were pivotal in helping them step into new perspectives and actions! One course cannot cover everything, especially in great detail, but every participant I've worked with has been surprised within the first week of how much they are learning!
  • What is the course schedule?
    Our live coaching calls are every Thursday at 3pm PST / 4pm MDT / 6pm ET for 16 weeks. You can expect the coaching calls to last for 60-75 minutes. The online curriculum is available to you starting the Monday after you sign up, unless otherwise agreed upon with Dr. Kori. It is completed on your own time so accommodates the uniqueness of everyone's schedules.
  • I want to sign up, but what if I can't attend all the live calls?
    No worries! All calls will be recorded and uploaded to the private support group and sent to you via email, so you can watch them at your convenience! Even if you can't attend, you can submit questions each week! They will either be answered during the live calls or you'll hear the answers from me personally, via email!
  • Do you recommend I take this course even if I've done your other online courses or worked with you privately?
    Absolutely! You may see some overlap, however, but nothing has been duplicated within my courses! You will be engaging in practices that will help you integrate the concepts whether you're learning about them for the first time or otherwise! New prompts and explorations will be provided so you can strengthen your understanding and practice. Plus, the connection and community included in this course provides additional support not included in the DIY courses I've offered. The great thing about a course like this is that you have a framework from which to learn, with set lessons and modules.
  • How does the payment plan work?
    You can choose to pay in full and save. Or choose the payment plan that is divided into four equal monthly payments of $728. The first installment will be charged to your card at the time of registration, and the subsequent installments will be automatically charged to the same card the following month. If you need a different arrangement, just ask!
  • I have other questions that aren't listed!
    I'm happy to help! Reach out anytime to dr.koricoaching@gmail.com! Emails are usually answered within 24 hours, except on weekends!
  • Does this course include private sessions with you, Dr. Kori?
    Each week I will ask you to submit a check-in, sharing what you are learning, growing into, and feeling a desire to prioritize! Those check-ins come directly to me, and if it's appropriate, I will be communicating directly with you, via email to help with your reflections! You can also post your thoughts in the private support group, and not only will you be helping your peers to learn (no doubt they are likely experiencing something similar!), you will receive individualized feedback from me! If you are interested in working with me live and privately while you're moving through the course, you have the option of adding on private sessions for a reduced cost! Just ask! :)
  • How much time will this take me every week?
    When I designed the course, I considered just how busy everyone is! I love a jam-packed learning opportunity, but at the same time understand that we all have constraints and need to prioritize our other responsibilities! I would expect to spend 1-2 hours per week on the material itself, in addition to attending the live calls (or reviewing the recordings). Remember, that you don't lose access to the course material, and you can come back at any time and review certain sections that you want to spend more time with. And you do not need to spend 1-2 hours in one single block!
  • How long will I have access to the course materials?
    You will be able to access all of the course curriculum in perpetuity, as long as my website is active! I always recommend that you download all of the documents that are available, and do the same with the resources you are emailed and that are posted in the private support group!

Food & Body Freedom Can Be Yours!

Still not sure if it's right for you?
Schedule your complimentary discovery call!

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