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Liberated Life: 1-on-1 Private Coaching

Are you living a liberated life? 


To feel liberated is to feel free, released, unbound, uncaged, unrestrained, unshackled, and choiceful, resilient, and connected!

Living a liberated life means we are aligned with and are living into the values we have chosen vs the shoulds and ought to's that we've internalized from the world at large.


Are you clear on your values? 

Private coaching will allow for unrestrained exploration of what it means to YOU to be healthy in the various spheres of your life including mental health, relationships, transitions, fitness and nutrition, body image, intuitive eating, self-awareness, etc. 

3-Month Commitment

Due to the nature of the change process, committing to at least 3 months will allow for exploration and discovery to support implementation of behaviors that promote wellbeing aligned with YOUR values.

Between-Session Support

Email communication is welcome between sessions for accountability and support with implementation of goals and to work through changing circumstances in life!

Virtual & Flexible

Virtual weekly sessions via phone or video to accommodate your schedule and environment.

Collaborative and Fun

Experience the joy that can come from working together and collaborating with someone you trust and is invested in your growth and liberation!


I love learning from you! What a great hour with you and the ladies! I'm still blown away by the Ritz cracker experiment! 🤩 This is the first time in my life I haven't eaten 2 in a row! 



"I finally had a REAL internal world experience! WIN! It wasn't as scary as I thought it would be! Now I know what else I have to work through! I also noticed how I just shovel my food in, fast and furious, and the POWER practice you introduced us to really made me approach my eating differently!"

A Liberated Life is Your Future

Not sure if it's right for you?
Schedule your complimentary discovery call!

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