Presented by Kori L. Propst Miller, PhD, LPC
Audio Download
Objectives:
- Understand the tone of your emotional attachment with food & your feelings around control of it/being controlled by it
- Assess your level of flexibility with food and how you would prefer to experience food
- Understand how to expand your awareness of food in your life and the fundamental components of seeing and using food in a more intuitive way
- Discover how to balance your relationship with food so you can feel more empowered
- Acquire tools to expand your awareness of food and your body so you can live a more present and growth-oriented life
- Assess how you eat in relation to how you live your life in general (i.e., mindless, unconscious, fast-paced)
- Understand what it means beyond food when you say, "I'm always hungry!" or "I'm addicted to sugar!" or "I can't stop eating carbs!"
- Identify the different types of psychological hunger that can drive your desire for food
- List the 3 basic psychological needs that are often missing in our lives and lead to eating
- Understand how chronic stress will effect your acute metabolism
- Identify how a focus on food and eating/weight related goals can get in the way of facing the important issues in our lives
- Discover the wisdom of your gut brain and why you need to pay attention to it
Change Your Relationship with Food (Part 3)
$25.00Price
SPECS
File Length: 37:35 minutes
File Type: MP3
File Size: 7.86 MB
RETURN & REFUND POLICY
All sales are final for digital products.
Digital products are not eligible for returns or refunds.