top of page

Presented by Kori L. Propst Miller, PhD, LPC

Audio Download

Objectives: 

  • Understand the tone of your emotional attachment with food & your feelings around control of it/being controlled by it
  • Assess your level of flexibility with food and how you would prefer to experience food
  • Understand how to expand your awareness of food in your life and the fundamental components of seeing and using food in a more intuitive way
  • Discover how to balance your relationship with food so you can feel more empowered
  •  Acquire tools to expand your awareness of food and your body so you can live a more present and growth-oriented life
  • Assess how you eat in relation to how you live your life in general (i.e., mindless, unconscious, fast-paced)
  • Understand what it means beyond food when you say, "I'm always hungry!" or "I'm addicted to sugar!" or "I can't stop eating carbs!" 
  • Identify the different types of psychological hunger that can drive your desire for food
  • List the 3 basic psychological needs that are often missing in our lives and lead to eating
  • Understand how chronic stress will effect your acute metabolism 
  • Identify how a focus on food and eating/weight related goals can get in the way of facing the important issues in our lives
  • Discover the wisdom of your gut brain and why you need to pay attention to it

Change Your Relationship with Food (Part 3)

$25.00Price
  • SPECS

    File Length:  37:35 minutes

    File Type: MP3

    File Size: 7.86 MB
     

  • RETURN & REFUND POLICY

    All sales are final for digital products.

    Digital products are not eligible for returns or refunds.

bottom of page