Presented by Kori L. Propst Miller, PhD, LPC
Audio Download
*You will hear me reference clients and coworkers in order to share relatable stories and experiences
Objectives:
- Learn how emotional eating can be a conscious, deliberate activity (real life example included)
- Define what "normal" eating is and what gets us away from it
- Signs that you are bordering on an unhealthy relationship with food
- Understand your identify with food and what informs the how/why/what you eat
- Learn what it means to enter a meal already full
- Understand willpower and self-control in the context of eating
- Define the different reasons for eating
- Understand what intuitive eating really means and what it might look like for you
- Learn how food can be a doorway into understanding your unmet needs
- Food as so much more than physical nourishment
Change Your Relationship with Food (Part 2)
$25.00Price
SPECS
File Length: 44:28 minutes
File Type: MP3
File Size: 9.14 MB
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