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Presented by Kori L. Propst Miller, PhD, LPC

Audio Download

*You will hear me reference clients and coworkers in order to share relatable stories and experiences

 

Objectives:

  • Learn how emotional eating can be a conscious, deliberate activity (real life example included)
  • Define what "normal" eating is and what gets us away from it
  • Signs that you are bordering on an unhealthy relationship with food
  • Understand your identify with food and what informs the how/why/what you eat
  • Learn what it means to enter a meal already full
  • Understand willpower and self-control in the context of eating
  • Define the different reasons for eating
  • Understand what intuitive eating really means and what it  might look like for you
  • Learn how food can be a doorway into understanding your unmet needs
  • Food as so much more than physical nourishment

 

Change Your Relationship with Food (Part 2)

$25.00Price
  • SPECS

    File Length: 44:28 minutes

    File Type: MP3

    File Size: 9.14 MB
     

  • RETURN & REFUND POLICY

    All sales are final for digital products. 

    Digital products are not eligible for returns or refunds. 

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