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Presented by Kori Propst Miller, PhD, LPC 
Downloadable Audio 

Objectives:

  • Learn how to approach food in a different, more meaningful and positive manner. 
  • Use eating in general, and emotional eating to learn about who you are, about your needs, your values, and areas of your life that you may have abandoned. 
  • Use food to discover where your blind spots are and the areas you haven't been willing to look at more closely in your life. 
  • Understand what has influenced your relationship with food, get in touch with the beliefs you have about it, and understand how they've shaped your life.
  • Learn the difference between emotional eating and emotional overeating. 
  • Learn the difference between psychological and physical hunger.
  • Learn how to differentiate between your responses with food and the events that lead to your actions. 
  • Learn how to respond in a manner that feels aligned with your goals and who you are. 
  • Redefine your field of vision and use your reactions with food in a proactive manner. 
     

Change Your Relationship with Food (Part 1)

$25.00Price
  • SPECS

    File Length: 33 Minutes

    File Type: MP3

    File Size: 15.3 MB
     

  • RETURN & REFUND POLICY

    All sales of digital products are final. 

    Digital products are not eligible for refunds or returns. 

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