Presented by Kori Propst Miller, PhD, LPC
Downloadable AudioObjectives:
- Learn how to approach food in a different, more meaningful and positive manner.
- Use eating in general, and emotional eating to learn about who you are, about your needs, your values, and areas of your life that you may have abandoned.
- Use food to discover where your blind spots are and the areas you haven't been willing to look at more closely in your life.
- Understand what has influenced your relationship with food, get in touch with the beliefs you have about it, and understand how they've shaped your life.
- Learn the difference between emotional eating and emotional overeating.
- Learn the difference between psychological and physical hunger.
- Learn how to differentiate between your responses with food and the events that lead to your actions.
- Learn how to respond in a manner that feels aligned with your goals and who you are.
- Redefine your field of vision and use your reactions with food in a proactive manner.
Change Your Relationship with Food (Part 1)
$25.00Price
SPECS
File Length: 33 Minutes
File Type: MP3
File Size: 15.3 MB
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