You're in the right place if you struggle with...
01.
Feeling hijacked by sticky emotions
02.
Acting in ways that you know aren't good for you but you can't seem to stop
03.
Choosing food when you know it's something else you need
04.
Your body being the punching bag when you are uncomfortable
Hi! I'm Kori!
I'm so excited you are here!
I do what I do because I believe that life is hard, but it is harder to not live it fully. Operating within this nuance requires us to become reflective, resourced, and resilient.
If you're like me, you long to feel rooted and to understand yourself, and you've been down many meandering, oftentimes dead-end roads that lead you into shame and self-judgement, over and over and over again. All the while, you know that it's harmful, dysfunctional, and misaligned with what you truly want.
Perhaps you have fallen into patterns of emotional avoidance, harsh and critical self-talk, a chaotic relationship with food, perfectionism, or chronic dieting and body obsession that has you feeling crazy and stressed out. Maybe your relationships are suffering as a result, and you want to escape the vicious cycles that leave you feeling exhausted and helpless.
I believe we are here on this planet for so much more than to worry about food, our appearance, pleasing others, not being good enough, and getting swept away by the culture's ideas about who and how we should be! We are humans, with unique strengths, tendencies, and personalities, all of which have gifts within them. But sometimes they've become hidden, even to us.
I also believe we are here to explore who we are and that whatever path we land upon has the capacity to transform us. I am a confidante, a healer, a teacher, and a partner to my clients as they reach into the vast expanses of their lives and develop a trust in the deep intelligence of their individual journeys that are oftentimes painful.
One of our primary tasks as we navigate our messy, crazy, magical lives, is to lean toward acceptance. To develop a softness of spirit. Precisely because life brings difficulty and unexpected hardship, we need to build our suppleness to such circumstances. I have found over the many years in which I've been a coach, a therapist, and most importantly, a human, that this process is best served by inviting our cores, the deepest parts of us to speak. It is through less force and more gentleness, fewer expectations and greater awareness, more being and less doing, less comparison and more connection, where we meet our truest, healthiest selves.
And you? When will you begin that long journey into yourself?
~Rumi
If you are ready to open the map that leads you to a more healthful, peaceful, free, flexible, and embodied relationship with food, your body, yourself, and life, I will walk alongside you to create change and access your hope and strength.
Specializations
Behavior Change
& Women's Wellness
Emotion Regulation
Mindfulness & Motivation
I absolutely feel that most of the success I have had, am having, is due to you♥️. Thank you.
You have a beautiful way of engaging with people, reaching them, giving them the strength and tools to dig deep, make the changes they need to be able to be whole! Your smile lights a room.. your laugh is infectious. You are beautiful.
- Carrie Grover
I believe I have “blossomed” into something more than I could ever have found on my own, under your care, leadership and training. You dove right in with me and helped me connect and feel comfortable. I realized early on that food/nutrition was only a small piece of the puzzle. What was going on in my mind was holding me back and frustrating me and keeping me from success.
- Marian Pease
What stands out to me most is your abundance of compassion and your passion to share your knowledge and experience with others. You are so giving. With your caring and sharing I have learned so much about myself--even things I didn’t know that I didn’t know. And for all of this, I am so grateful.
- Mary Pat Reilly
Private & Compassionate
1-on-1 Coaching
Tailored virtual coaching designed for collaboration and sharing of ideas to improve performance, increase knowledge, and integrate more effective & functional approaches to for health enhancement.
Expand your knowledge and build the necessary skills to end emotional eating and body image struggles so you can feel confident, trust yourself, end self-sabotage, and navigate your life with greater ease.
Receive accountability and peer support as you integrate your learning and practices that promote long-term healing.
Experience Progress within a Single Session
Dr. Kori's style is geared toward creating safety and the opportunity for fun as you explore what most needs your attention.
You are not broken.
You are not a problem to be solved.
At Core Capacity, we know you want to feel empowered and capable. In order to do that you need support that nurtures the relationship you have with yourself and your inner world so you can step into a life and relationships that embody truth, confidence, and authenticity.
We are not problems to be solved-- the problem is what we've come to believe about ourselves and how we've internalized the messages of what it means to be "good" or worthy of love, for example, which cause us to self-abandon.
I believe we live in a world that pathologizes our pain and encourages a quick fix, and I understand how seductive it can be to reach for them! Feeling stuck and like we're self-sabotaging our way through life feels awful!
This is why I offer coaching to help you understand what is really happening inside of you, so you can take the steps toward your most important goals and not feel shackled by fear, shame, or unworthiness.
So here's what you do:
2. Choose your coaching plan
3. Begin our journey together, side-by-side
In the meantime, please sign up below to receive your free resource! With this practice, you will learn how to begin understanding your inner world!
It's right here, inside of you, where many of the answers lie... where you will find the clues to why you do what you do and think how you think.
It's right here, inside of you, where your healing begins and your freedom takes shape!
Sign up to receive your free resource!
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