Presented by Kori L. Propst Miller, PhD, LPC
Digital Download
*This podcast references dieting, eating restraint, weight-loss and maintenance behavior
Objectives:
- Define emotional eating
- Understand the signs and symptoms of emotion
- Differentiate between awareness of and attention to an emotion
- Name the primary skills associated with an intelligent approach to experiencing uncomfortable emotions
- Identify the ways emotions can support our self-understanding
- Define external eating and its association with emotional eating
- Understand cues to eat and how they prime emotions and eating
- Reframe emotions for more empowered responses to them
- Identify how your mind will impact urges and eating & develop new ways of approaching thoughts
- Learn 3 tools for making more effective choices around food and experiencing more ease and peace with it
Emotional Eating: How to Get Out By Leaning In
$25.00Price
SPECS
File Length: 32:07 minutes
File Type: MP3
File Size: 14.7
RETURN & REFUND POLICY
All digital download sales are final.
Digital downloads are not eligible for returns or refunds.