Presented by Kori L. Propst Miller, PhD, LPC
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Objectives:
Define awareness and how self-awareness informs motivation and mindset
Assess how your personal awareness capacity can vary in different situations, why, and its impact on your abilility to align with your values or make important changes in your life
Identify the different types of awareness and methods of shifting your awareness 
Consider real-life examples of how you might apply awareness to change your behavior and manage emotion
Understand the consequences of a lack of awareness
Identify the benefits of developing awareness
Understand the relationship between your emotional or nervous system state and awareness capacity and quality
Engage in a guided meditation to practice open awareness