Show up differently in your life...with food and eating... every day!

Tailored Nutritional Guidance
Receive customized support to build a nutrition plan that supports your lifestyle and preferences; learn how to make on-the-spot adjustments when needed
Attuned & Conscious Eating Map
Receive a personalized intelligent eating assessment and profile that targets the skills needed to build a trusting relationship with food and your body; may include journaling/tracking of various types if appropriate
Habit Formation
We'll work together to identify key habits to focus on to support your health changes, including improving sleep, stress management, setting boundaries, and making mindful food choices
Ongoing Accountability
I am passionate about you never feeling alone and having a partner in your journey who can help you maintain steady progress, navigate challenges, and illuminate your wins
You-Can't-Fail Focus
Whatever happens on your path is an opportunity to grow your awareness and build new skills to power your potential; I don't believe there are mistakes- just the natural unfolding that can be our best teacher
Weight-Inclusive, Intuitive Approach
Shift from rule-driven eating to a plan based on what your body needs and your unique life circumstances and genetics; flexibility is the name of the game here
Mindful Meal Development
Get support toward flexibly incorporating foods you like and that will nourish you to meet your varied needs and goals day-to-day
Self-Awareness & Self-Trust
Learn how to tune into your body and learn its language to truly understand your needs and build trust in yourself so you can easily make decisions that fit for you
Soul & Science Coaching
Learn how to focus more on what's strong vs what's wrong for optimal resilience and determination; we will bridge the science of nutrition with your soul, so whatever change you make, we'll look at how it's nourishing all of you- mind, body, spirit!
Weekly Virtual or Live Check-ins
Choose a monthly plan that includes 2 email check-ins per week or a 6-month plan that includes 1 live video or phone check-in and unlimited email communication