Blog

A look into our minds, our hearts, our cores...

How to Tell the Difference Between Soul-Sucking vs Transformative Discomfort in Life

Learn the difference between unpleasantness that is soul-sucking versus that which draws you into a deeper relationship with your true Self!

What it REALLY Means to Master Your Motivation(Pt 3): Autonomy-The Antidote to Chaos & Confusion!

When we're not operating from a place of autonomy, it's easy to end up confused because we pedestal external values or ideas above our own.

10 Self-Awareness Nuggets for Living an Authentic Life

10 inspired learnings I'm honored to be exploring with my clients. They're discovering that often what feels in the way, is the way.

3 Tips for Navigating Food (and Family)-Centric Holidays

Navigating food and family doesn't have to be super complicated. Follow these 3 tips to feel more confident and intentional this season!

Podcast: Holiday Food, Guilt, & Stress- How to *Actually* Have a Happier Holiday

For many of us, the holidays are not the hap-hap-happiest time of year! If you need some help navigating, take a listen to this podcast.

Where Wellness Meets Wisdom