Mind-Body Nutrition, Mindset Coaching, & Lifestyle Coaching
for Food & Body Freedom 

3 Tools for Uncovering Your Emotional Eating Triggers Through Intuitive Eating

5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!

The One Assumption I'm NEVER Afraid to Make about My Emotional Eating

I was a prisoner to food and body struggles for decades...

Your Pain is Your Pathway: Embracing Uncomfortable Emotions for Self-Understanding

These 3 Self-Healing Questions Will Change Your Life

Why Receiving Feels Hard... And What To Do About It!

Why True Change Requires More than a Mindset Shift

How to Tell the Difference Between Soul-Sucking vs Transformative Discomfort in Life

The Subtle Art of Surrender & the Difference Between It and Giving Up

Who Am I? (Part 5): A Conversation Between Me and My Inner Critic

Who Am I? (Part 4): Get to Know Your Self & What it Feels Like to be Self-Led!

Who Am I? (Part 3): The Parts of Me As a Symphony

Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!

Who Am I? (Part 1): Understand Who You Are Through an IFS Lens

12 Reasons to Avoid Avoiding Difficult Emotions

How to Master Your Motivation(Pt 7): Practices to Maintain Your Mojo No Matter What!

How to Master Your Motivation(Pt 6): What To Do When Things Get Hard!

How to Master Your Motivation(Pt 5): 6 Autonomy Supportive Practices for Optimal Motivation!

Master Your Motivation(Pt 4): Are Your Peeps the Best Support for Your Motivation?