Healing Through Connection: How to Survive When Life Leaves You Shattered
There are moments in life that leave you feeling completely undone—and it’s in these moments that healing through connection quietly begins to matter most. The…
Life Experiences
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Who Am I: How to Use IFS for Self-Discovery and Decision-Making (Part 4)
In Part 3 of this series, I shared an analogy that has supported my understanding of how it feels when my parts feel known and…
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Your Pain is a Pathway: How to Embrace Uncomfortable Feelings for Self-Understanding
When I was in the middle of the swirly mess of an eating disorder in my late teens and early 20s, I was an expert…
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How to Live with Authenticity: 10 Tools You Can Apply Right Now
When I decided to dive into the deep end of understanding myself, I documented my learnings along the way. As a therapist and coach, I…
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Your Job is Not to Be Strong, It’s to Be Real
A dear client of mine just died. Her brother, both a friend and mentor, was updating me as the events progressed prior to her death….
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How to Make Friends with Your Emotional Capacity
As we move into the second half of the year, I’ve been reflecting on the past six months and how my emotional capacity has shifted…
