Blog

A look into our minds, our hearts, our cores...

Your Pain is Your Pathway: Embracing Uncomfortable Emotions for Self-Understanding

While it's natural for us to gravitate toward happiness and comfort, profound discoveries can be mined from the depths of our discomfort.

The Subtle Art of Surrender & the Difference Between It and Giving Up

Life often presents us with challenges that require a delicate discernment between surrender and giving up. Do you know the difference?

Your Job is Not to Be Strong, It's to Be Real

Our goal is not to get good at suffering; our goal is to suffer less under similar conditions. When we make room for emotions we suffer less

4 Reasons You're Stuck & How to Get Moving

While uncomfortable, it can be a signal to pause and pay attention in a new way. Often though, stuckness can lead us into impulsive choices.

Emotional Eater? 3 Tips to Rebuild Trust in Yourself!

3 ideas that will change your perspective about emotional eating so you can let go of shame and rebuild trust in yourself.

My New Year's Resolution: Stop Ignoring Myself

Our culture offers no shortage of ideas we might claim as our own. Do you understand yourself well enough to set intentions that matter?

Why You're Not Doing What You Believe You Know You Need To: Your Brain, Barriers, & Behavior Change

Are you doing what you do because you've always done it, or is it really serving you? Knowing the what does not mean you know how or why.

Why Can't I Let This Go?

“Who I am is not who I used to be, but who I am is all of who I used to be.” Iyanla Vanzant

Where Wellness Meets Wisdom