Blog

A look into our minds, our hearts, our cores...

These 3 Self-Healing Questions Will Change Your Life

When we commit to understanding the truth, it means we are on the path to stop lying to ourselves and to become the person we long to be.

Who Am I? (Part 5): A Conversation Between Me and My Inner Critic

Meet your inner critic-- the part of you that you may want to banish but needs more than anything for you to befriend.

Who Am I? (Part 1): Understand Who You Are Through an IFS Lens

Do you know who you are? Your inner world is a rich tapestry of parts with perspectives, emotions, and beliefs worth understanding!

10 Self-Awareness Nuggets for Living an Authentic Life

10 inspired learnings I'm honored to be exploring with my clients. They're discovering that often what feels in the way, is the way.

That Was Then... This is Now: 3 Practices for Using Your Triggers to Understand Your Truth

What if your triggers are a direct path to understanding and accessing your most important truths and core self?

Why Can't I Let This Go?

“Who I am is not who I used to be, but who I am is all of who I used to be.” Iyanla Vanzant

Where Wellness Meets Wisdom