Blog

A look into our minds, our hearts, our cores...

Who Am I? (Part 5): A Conversation Between Me and My Inner Critic

Meet your inner critic-- the part of you that you may want to banish but needs more than anything for you to befriend.

Who Am I? (Part 4): Get to Know Your Self & What it Feels Like to be Self-Led!

For many of us, it doesn't feel as if we're being guided by wisdom, clarity, or courage. Instead, we feel torn or uncertain! What do we do?

Who Am I? (Part 3): The Parts of Me As a Symphony

Imagine your inner world as a symphony orchestra. Can you acknowledge each instrument's contribution to the complexity of your music?

Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!

Feel like you have different parts within you, each with its own voice & perspective? Your parts can teach you why you do what you do!

Who Am I? (Part 1): Understand Who You Are Through an IFS Lens

Do you know who you are? Your inner world is a rich tapestry of parts with perspectives, emotions, and beliefs worth understanding!

Where Wellness Meets Wisdom