Your Pain is Your Pathway: Embracing Uncomfortable Emotions for Self-Understanding
While it's natural for us to gravitate toward happiness and comfort, profound discoveries can be mined from the depths of our discomfort.
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Where Wellness Meets Wisdom
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A look into our minds, our hearts, our cores...
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Kori Propst Miller, PhD
- Sep 17
- 7 min
These 3 Self-Healing Questions Will Change Your Life
When we commit to understanding the truth, it means we are on the path to stop lying to ourselves and to become the person we long to be.
94 views0 comments
Kori Propst Miller, PhD
- Jul 9
- 6 min
Who Am I? (Part 4): Get to Know Your Self & What it Feels Like to be Self-Led!
For many of us, it doesn't feel as if we're being guided by wisdom, clarity, or courage. Instead, we feel torn or uncertain! What do we do?
64 views0 comments
Kori Propst Miller, PhD
- Jul 2
- 5 min
Who Am I? (Part 3): The Parts of Me As a Symphony
Imagine your inner world as a symphony orchestra. Can you acknowledge each instrument's contribution to the complexity of your music?
64 views2 comments
Kori Propst Miller, PhD
- Jun 25
- 5 min
Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!
Feel like you have different parts within you, each with its own voice & perspective? Your parts can teach you why you do what you do!
76 views2 comments
Kori Propst Miller, PhD
- Jun 18
- 5 min
Who Am I? (Part 1): Understand Who You Are Through an IFS Lens
Do you know who you are? Your inner world is a rich tapestry of parts with perspectives, emotions, and beliefs worth understanding!
80 views0 comments
Kori Propst Miller, PhD
- Jun 4
- 5 min
12 Reasons to Avoid Avoiding Difficult Emotions
Understand 12 important reasons for seeking support to learn how to avoid avoiding uncomfortable emotions. Your happiness depends on it.
64 views1 comment
Kori Propst Miller, PhD
- Apr 15
- 5 min
What it REALLY means to Master Your Motivation(Pt 1): 3-Ingredient Sauce for Psychological Success!
Ideal motivation is supported by the satisfaction of 3 universal psychological needs. Consider them the special sauce of success.
96 views0 comments
Kori Propst Miller, PhD
- Apr 9
- 8 min
Hungry for Change? Ready...Set...Rumble!
Change can be hard, but if we employ an all-out war when met with challenges, we guarantee greater difficulty. Learn to reckon vs rumble!
53 views0 comments
Kori Propst Miller, PhD
- Apr 2
- 4 min
Are You Living Life or is Life Living You?
Life will happen.
Be its partner.
Create a dance you can do together.
It all belongs.
60 views0 comments
Kori Propst Miller, PhD
- Mar 22
- 8 min
4 Types of Beliefs Hijacking Your Change Process
Your beliefs can be your lifelines or the currents that pull you under. Do you recognize which of these four have you hamstrung vs healing?
87 views0 comments
Kori Propst Miller, PhD
- Mar 21
- 6 min
What Do You Truly Long For?
I've been thinking a lot lately about how the things that once mattered so much to me earlier in my life, matter so much less to me now....
83 views0 comments
Kori Propst Miller, PhD
- Mar 12
- 5 min
Why Can't I Stop Emotional Eating?
If you are emotionally eating, your body is not bad & neither are you. Understand the true causes of emotional eating!
96 views0 comments
Kori Propst Miller, PhD
- Mar 5
- 3 min
When Did You Last Pay a Visit to Your Soul?
To pay a visit to your soul is to step out of hiding, avoiding, and protecting, & step into truth, honesty, and clarity. Will you show up?
39 views0 comments
Kori Propst Miller, PhD
- Feb 19
- 4 min
3 Things We Don't Do Enough as We Pursue Our Big Goals
Do more of these 3 things if you want to pursue your goals in a way that truly grows you.
100 views0 comments
Kori Propst Miller, PhD
- Feb 11
- 3 min
10 Self-Awareness Nuggets for Living an Authentic Life
10 inspired learnings I'm honored to be exploring with my clients. They're discovering that often what feels in the way, is the way.
55 views0 comments
Kori Propst Miller, PhD
- Feb 4
- 5 min
4 Types of Joy to Practice Noticing for Greater Happiness!
Are you committed to your own wellbeing? Here are 4 types of joy you can practice noticing so you can experience greater overall happiness!
71 views2 comments
Kori Propst Miller, PhD
- Jan 29
- 6 min
5 Ways to Find Yourself
When you get to know who you are and why you do what you do, you can operate with greater confidence, clarity, and calm in life.
109 views0 comments
Kori Propst Miller, PhD
- Jan 22
- 7 min
That Was Then... This is Now: 3 Practices for Using Your Triggers to Understand Your Truth
What if your triggers are a direct path to understanding and accessing your most important truths and core self?
67 views0 comments
Kori Propst Miller, PhD
- Jan 12
- 4 min
Your Job is Not to Be Strong, It's to Be Real
Our goal is not to get good at suffering; our goal is to suffer less under similar conditions. When we make room for emotions we suffer less
105 views0 comments
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