Why True Change Requires More than a Mindset Shift
Rather than overriding the information your body sends you, you can develop a relationship with it and use it to care for yourself.
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Where Wellness Meets Wisdom
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A look into our minds, our hearts, our cores...
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Kori Propst Miller, PhD
- Jul 29
- 6 min
The Subtle Art of Surrender & the Difference Between It and Giving Up
Life often presents us with challenges that require a delicate discernment between surrender and giving up. Do you know the difference?
103 views2 comments
Kori Propst Miller, PhD
- May 28
- 6 min
How to Master Your Motivation(Pt 7): Practices to Maintain Your Mojo No Matter What!
Maintain your mojo, no matter what the circumstances or situation, with these specific practices!
43 views0 comments
Kori Propst Miller, PhD
- May 21
- 6 min
How to Master Your Motivation(Pt 6): What To Do When Things Get Hard!
When the going gets tough, what do you do? Those who dig in with persistence & passion intentionally craft a specific type of motivation!
50 views0 comments
Kori Propst Miller, PhD
- May 13
- 6 min
How to Master Your Motivation(Pt 5): 6 Autonomy Supportive Practices for Optimal Motivation!
If your goals have you feeling imprisoned and confined, it's time to reconsider the practices you're engaging to meet them!
41 views0 comments
Kori Propst Miller, PhD
- May 6
- 5 min
Master Your Motivation(Pt 4): Are Your Peeps the Best Support for Your Motivation?
Learn to distinguish if your peers are the best support for your motivation!
30 views0 comments
Kori Propst Miller, PhD
- Apr 30
- 9 min
What it REALLY Means to Master Your Motivation(Pt 3): Autonomy-The Antidote to Chaos & Confusion!
When we're not operating from a place of autonomy, it's easy to end up confused because we pedestal external values or ideas above our own.
42 views0 comments
Kori Propst Miller, PhD
- Apr 23
- 6 min
What it REALLY Means to Master Your Motivation(Pt 2): Self-Sabotage & Your Basic Psychological Needs
What feels like out-of-control eating behavior is often triggered by feeling dismissed or misunderstood. Does that mean it's self-sabotage?
81 views0 comments
Kori Propst Miller, PhD
- Apr 15
- 5 min
What it REALLY means to Master Your Motivation(Pt 1): 3-Ingredient Sauce for Psychological Success!
Ideal motivation is supported by the satisfaction of 3 universal psychological needs. Consider them the special sauce of success.
96 views0 comments
Kori Propst Miller, PhD
- Apr 9
- 8 min
Hungry for Change? Ready...Set...Rumble!
Change can be hard, but if we employ an all-out war when met with challenges, we guarantee greater difficulty. Learn to reckon vs rumble!
53 views0 comments
Kori Propst Miller, PhD
- Apr 2
- 4 min
Are You Living Life or is Life Living You?
Life will happen.
Be its partner.
Create a dance you can do together.
It all belongs.
60 views0 comments
Kori Propst Miller, PhD
- Feb 19
- 4 min
3 Things We Don't Do Enough as We Pursue Our Big Goals
Do more of these 3 things if you want to pursue your goals in a way that truly grows you.
100 views0 comments
Kori Propst Miller, PhD
- Jan 12
- 4 min
Your Job is Not to Be Strong, It's to Be Real
Our goal is not to get good at suffering; our goal is to suffer less under similar conditions. When we make room for emotions we suffer less
105 views0 comments
Kori Propst Miller, PhD
- Jan 5
- 5 min
Letting Go Means Being Aware of What Needs Letting In
Often, we fill the spaces of our lives with things that aren't good for us. Our intention way be wise, but how we pursue it is not.
48 views0 comments
Kori Propst Miller, PhD
- Jan 1
- 7 min
4 Reasons You're Stuck & How to Get Moving
While uncomfortable, it can be a signal to pause and pay attention in a new way. Often though, stuckness can lead us into impulsive choices.
78 views0 comments
Kori Propst Miller, PhD
- Dec 22, 2022
- 4 min
What's Your New Word for the New Year?
Rather than a resolution, considering choosing one word that will be your anchor for an important shift you'd like to make in your life!
62 views0 comments
Kori Propst Miller, PhD
- Dec 17, 2022
- 5 min
Emotional Eater? 3 Tips to Rebuild Trust in Yourself!
3 ideas that will change your perspective about emotional eating so you can let go of shame and rebuild trust in yourself.
39 views0 comments
Kori Propst Miller, PhD
- Dec 10, 2022
- 7 min
My New Year's Resolution: Stop Ignoring Myself
Our culture offers no shortage of ideas we might claim as our own. Do you understand yourself well enough to set intentions that matter?
34 views0 comments
Kori Propst Miller, PhD
- Dec 4, 2022
- 11 min
How to Use Optimism to Stop Being an A-Hole to Yourself & Reclaim Your Confidence!
“I fear everything!” my client expressed with exasperation. I knew this wasn’t true—she was a hard-working, willing-to-do-whatever-it-tak...
53 views0 comments
Kori Propst Miller, PhD
- Nov 26, 2022
- 8 min
Find Your Flow in Order to Grow!
Deliberate growth requires deliberate nourishment! What really gives us the energy to pursue life, engage our goals, & build our capacity?
41 views0 comments
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