Blog

A look into our minds, our hearts, our cores...

Why Can't I Stop Emotional Eating?

If you are emotionally eating, your body is not bad & neither are you. Understand the true causes of emotional eating!

Emotional Eater? 3 Tips to Rebuild Trust in Yourself!

3 ideas that will change your perspective about emotional eating so you can let go of shame and rebuild trust in yourself.

3 Tips for Navigating Food (and Family)-Centric Holidays

Navigating food and family doesn't have to be super complicated. Follow these 3 tips to feel more confident and intentional this season!

Podcast: Holiday Food, Guilt, & Stress- How to *Actually* Have a Happier Holiday

For many of us, the holidays are not the hap-hap-happiest time of year! If you need some help navigating, take a listen to this podcast.

Where Wellness Meets Wisdom