Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!
Feel like you have different parts within you, each with its own voice & perspective? Your parts can teach you why you do what you do!
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Kori Propst Miller, PhD
- Apr 23
- 6 min
What it REALLY Means to Master Your Motivation(Pt 2): Self-Sabotage & Your Basic Psychological Needs
What feels like out-of-control eating behavior is often triggered by feeling dismissed or misunderstood. Does that mean it's self-sabotage?
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Kori Propst Miller, PhD
- Mar 12
- 5 min
Why Can't I Stop Emotional Eating?
If you are emotionally eating, your body is not bad & neither are you. Understand the true causes of emotional eating!
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Kori Propst Miller, PhD
- Dec 17, 2022
- 5 min
Emotional Eater? 3 Tips to Rebuild Trust in Yourself!
3 ideas that will change your perspective about emotional eating so you can let go of shame and rebuild trust in yourself.
39 views0 comments
Kori Propst Miller, PhD
- Dec 14, 2022
- 4 min
3 Tips for Navigating Food (and Family)-Centric Holidays
Navigating food and family doesn't have to be super complicated. Follow these 3 tips to feel more confident and intentional this season!
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Kori Propst Miller, PhD
- Dec 13, 2022
- 1 min
Podcast: Holiday Food, Guilt, & Stress- How to *Actually* Have a Happier Holiday
For many of us, the holidays are not the hap-hap-happiest time of year! If you need some help navigating, take a listen to this podcast.
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Kori Propst Miller, PhD
- Nov 4, 2022
- 7 min
3 Practical Tools for Dealing with Difficult Emotions
When I first started learning about emotions, there were two camps I kept running into: Camp 1: F*ck (pardon me) your feelings. This camp...
113 views4 comments
Kori Propst Miller, PhD
- Sep 3, 2022
- 12 min
Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Heal Your Relationship with Food
What's your relationship like with your emotions? Do you actively welcome some but attempt to ostracize others?
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Kori Propst Miller, PhD
- Aug 16, 2022
- 2 min
Stop Playing Small: 3 Keys to Rebuilding Your Relationship with Food & Your Body (Video)
Are you constantly trying to change your body? Do thoughts about food control your life? In this presentation, specifically geared toward...
131 views0 comments
Kori Propst Miller, PhD
- May 26, 2022
- 3 min
"I know what to do; I just don't do it!" Understanding Self-Sabotage
I wanted to hop on and quickly address something that keeps coming up within my own client sessions. Frequently, I hear, “I know what to...
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Kori Propst Miller, PhD
- May 10, 2022
- 2 min
Why Do We Emotionally Overeat?
In this video I describe a topic that came up during a client session- one of the top reasons we emotionally overeat. I don't get into...
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