Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!
Feel like you have different parts within you, each with its own voice & perspective? Your parts can teach you why you do what you do!
A look into our minds, our hearts, our cores...
Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!
What it REALLY Means to Master Your Motivation(Pt 2): Self-Sabotage & Your Basic Psychological Needs
Why Can't I Stop Emotional Eating?
Emotional Eater? 3 Tips to Rebuild Trust in Yourself!
3 Tips for Navigating Food (and Family)-Centric Holidays
Podcast: Holiday Food, Guilt, & Stress- How to *Actually* Have a Happier Holiday
3 Practical Tools for Dealing with Difficult Emotions
Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Heal Your Relationship with Food
Stop Playing Small: 3 Keys to Rebuilding Your Relationship with Food & Your Body (Video)
"I know what to do; I just don't do it!" Understanding Self-Sabotage
Why Do We Emotionally Overeat?