12 Reasons to Avoid Avoiding Difficult Emotions
Understand 12 important reasons for seeking support to learn how to avoid avoiding uncomfortable emotions. Your happiness depends on it.
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Kori Propst Miller, PhD
- Mar 5
- 3 min
When Did You Last Pay a Visit to Your Soul?
To pay a visit to your soul is to step out of hiding, avoiding, and protecting, & step into truth, honesty, and clarity. Will you show up?
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Kori Propst Miller, PhD
- Jan 12
- 4 min
Your Job is Not to Be Strong, It's to Be Real
Our goal is not to get good at suffering; our goal is to suffer less under similar conditions. When we make room for emotions we suffer less
105 views0 comments
Kori Propst Miller, PhD
- Jan 5
- 5 min
Letting Go Means Being Aware of What Needs Letting In
Often, we fill the spaces of our lives with things that aren't good for us. Our intention way be wise, but how we pursue it is not.
48 views0 comments
Kori Propst Miller, PhD
- Dec 14, 2022
- 4 min
3 Tips for Navigating Food (and Family)-Centric Holidays
Navigating food and family doesn't have to be super complicated. Follow these 3 tips to feel more confident and intentional this season!
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Kori Propst Miller, PhD
- Dec 10, 2022
- 7 min
My New Year's Resolution: Stop Ignoring Myself
Our culture offers no shortage of ideas we might claim as our own. Do you understand yourself well enough to set intentions that matter?
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Kori Propst Miller, PhD
- Dec 4, 2022
- 11 min
How to Use Optimism to Stop Being an A-Hole to Yourself & Reclaim Your Confidence!
“I fear everything!” my client expressed with exasperation. I knew this wasn’t true—she was a hard-working, willing-to-do-whatever-it-tak...
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Kori Propst Miller, PhD
- Nov 20, 2022
- 9 min
Why You're Not Doing What You Believe You Know You Need To: Your Brain, Barriers, & Behavior Change
Are you doing what you do because you've always done it, or is it really serving you? Knowing the what does not mean you know how or why.
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Kori Propst Miller, PhD
- Nov 13, 2022
- 6 min
Why Can't I Let This Go?
“Who I am is not who I used to be, but who I am is all of who I used to be.” Iyanla Vanzant
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Kori Propst Miller, PhD
- Nov 4, 2022
- 7 min
3 Practical Tools for Dealing with Difficult Emotions
When I first started learning about emotions, there were two camps I kept running into: Camp 1: F*ck (pardon me) your feelings. This camp...
113 views4 comments
Kori Propst Miller, PhD
- Oct 23, 2022
- 10 min
Embodiment & Self-Regulation- Part 2: Rebuild Body Trust and Heal Your Relationship with Food
Healing your relationship with food and your body requires practicing understanding the language of your nervous system!
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Kori Propst Miller, PhD
- Sep 3, 2022
- 12 min
Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Heal Your Relationship with Food
What's your relationship like with your emotions? Do you actively welcome some but attempt to ostracize others?
86 views0 comments
Kori Propst Miller, PhD
- Aug 16, 2022
- 2 min
Stop Playing Small: 3 Keys to Rebuilding Your Relationship with Food & Your Body (Video)
Are you constantly trying to change your body? Do thoughts about food control your life? In this presentation, specifically geared toward...
131 views0 comments
Kori Propst Miller, PhD
- May 26, 2022
- 3 min
"I know what to do; I just don't do it!" Understanding Self-Sabotage
I wanted to hop on and quickly address something that keeps coming up within my own client sessions. Frequently, I hear, “I know what to...
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Kori Propst Miller, PhD
- May 10, 2022
- 2 min
Why Do We Emotionally Overeat?
In this video I describe a topic that came up during a client session- one of the top reasons we emotionally overeat. I don't get into...
44 views0 comments
Kori Propst Miller, PhD
- May 5, 2022
- 1 min
The Emotional One
Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive. ~ Charlotte Bronte To count the...
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