Blog

A look into our minds, our hearts, our cores...

Who Am I? (Part 5): A Conversation Between Me and My Inner Critic

Meet your inner critic-- the part of you that you may want to banish but needs more than anything for you to befriend.

What it REALLY Means to Master Your Motivation(Pt 2): Self-Sabotage & Your Basic Psychological Needs

What feels like out-of-control eating behavior is often triggered by feeling dismissed or misunderstood. Does that mean it's self-sabotage?

Hungry for Change? Ready...Set...Rumble!

Change can be hard, but if we employ an all-out war when met with challenges, we guarantee greater difficulty. Learn to reckon vs rumble!

3 Tips for Navigating Food (and Family)-Centric Holidays

Navigating food and family doesn't have to be super complicated. Follow these 3 tips to feel more confident and intentional this season!

Embodiment & Self-Regulation- Part 2: Rebuild Body Trust and Heal Your Relationship with Food

Healing your relationship with food and your body requires practicing understanding the language of your nervous system!

Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Heal Your Relationship with Food

What's your relationship like with your emotions? Do you actively welcome some but attempt to ostracize others?

Stop Playing Small: 3 Keys to Rebuilding Your Relationship with Food & Your Body (Video)

Are you constantly trying to change your body? Do thoughts about food control your life? In this presentation, specifically geared toward...

Where Wellness Meets Wisdom