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A look into our minds, our hearts, our cores...

Embodiment & Self-Regulation- Part 2: Rebuild Body Trust and Heal Your Relationship with Food

Healing your relationship with food and your body requires practicing understanding the language of your nervous system!

Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Heal Your Relationship with Food

What's your relationship like with your emotions? Do you actively welcome some but attempt to ostracize others?

Stop Playing Small: 3 Keys to Rebuilding Your Relationship with Food & Your Body (Video)

Are you constantly trying to change your body? Do thoughts about food control your life? In this presentation, specifically geared toward...

Why Do We Emotionally Overeat?

In this video I describe a topic that came up during a client session- one of the top reasons we emotionally overeat. I don't get into...

On What Do You Measure the Quality of Your Life?

Each day is a journey, and the journey itself is home. ~Basho Do you measure the quality of your life by the amount of money earned? A...

I Can Love Myself This Way

This afternoon I sat staring at the reflection of the 40 year old woman who is me. Lines. I saw lines. Around my mouth, between my brows,...

Where Wellness Meets Wisdom